• Rhonda Cornwall

3 tips to thrive not just survive during COVID-19


This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!

This crisis is a powerful reminder of how important freedom is - and how much we need human connection!

Remember, you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbour, mom, boss and friends as well as your counterparts around the world are all going through something similar.

So, it's important to remember:

Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way. Viktor E. Frankl

This is the challenge each of us must rise to! If we're going to be stuck at home, we may as well make the most of it and come out of it a better version of ourselves.


Here Are 3 Things You Can do to Make Your Life Better while Physically Isolated:


1) Create a Healthy, Supportive Routine

When we feel powerless or helpless (as so many of us do at the moment), one EXTREMELY easy thing to do is to create a routine or schedule.

While we're all stuck in anxiously waiting at home, it's easy to lose our sense of time. Days can begin to blend into each other. A routine can give us an anchor and greater sense of control over our lives. And if you have children, creating a routine is especially important to give them a sense of normality.

This routine or schedule can be as simple as:

  • 7am - Wake-up, pray, do devotion or whatever you do when you first open your eyes

  • 8am – Breakfast

  • 9am- Begin work

  • 10am - Exercise

  • 11am - Talk to friends or back to work for those working

  • 12.00pm - Lunch

  • 1-4pm – Work or Learning or a home project

  • 5pm - Make & Eat Dinner

  • 7pm - Talk to close family

  • 8pm - Reading, Journaling

  • 10pm - Bed

Be sure to include food preparation, social time, exercise and outdoor time and some learning or creativity so you get some benefit from this challenging time.

It's also important to recognize weekends because it's too easy for weeks to blur together. So, make a looser schedule for your weekends. For example, you could include:

  • Sleeping in/later bedtime

  • Brunch

  • "Treats"

  • Movie night with popcorn

  • A virtual happy hour with friends or colleagues

  • A larger project, perhaps some art, craft, gardening or home redecoration.

So, create a routine for a sense of control and mastery over your environment and life circumstances. Reclaim what power you can over your own life, because with all this uncertainty, it's important for you - and especially important for children - to have predictability.


2) Build Your Physical Strength, Fitness Levels or Flexibility!

Building your physical strength is powerful and health-boosting! Not only is physical strength and flexibility life-affirming and good for our health, but feeling more physically powerful actually helps us feel more empowered and less helpless in life too!

So add some physical activity into your schedule - as little as 15 minutes daily. Maybe by the end of this you'll be fitter or even be able to do 10 (or 100!) press-ups!

There are many options to boost your physical strength and health. Here are some ideas:

  • Start weight training. You don’t need to have dumbbells or weights to accomplish this. There are tons of videos and tutorials explaining how you can use your own body weight to strength train. Pinterest can be your best friend that has all the answers!

  • There are so many online fitness classes on Youtube - for beginners, experts - with equipment and also with no equipment whatsoever. PopSugar Fitness has many options to choose from.

  • Learn do a press-up or push-up. Then see if you can get to 10 (or more - depending on where you start)!

  • Here are some links to some of my favorite workouts:

20minute Walking workout: https://www.youtube.com/watch?v=kqaNUjTR70A&t=18s

Fun Zumba workout (because exercise can be fun too)

https://www.youtube.com/watch?v=96jy65gGRew

REMEMBER: BEing stronger = FEELING stronger and more in control! And building your PHYSICAL strength or fitness = REDUCED feelings of helplessness!


3) Learn with Non-Fiction Books:

Use this time at home to educate yourself with non-fiction books. There is so much to be gained - like self-confidence, negotiation skills, health (sleep, nutrition), how to have difficult conversations and much more.

What keeps you up at night? There's probably a book about that! What do you wish you were better at? There's probably a book about that too!

Here are some book ideas to get you thinking:

  • Be more productive or creative with "The Now Habit" by Neil Fiore or "A Whack on the Side of the Head (How You Can Be More Creative)" by Roger Von Oech and "A Whole New Mind" by Daniel Pink.

  • Think (or rethink?) how you live with books like "The Omnivore's Dilemma" by Michael Pollan (also available in a young reader's version), "Nickel and Dimed: On (Not) Getting By in America" by Barbara Ehrenreich, "Doughnut Economics" by Kate Raworth.

  • Get personally inspired with "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts" and "The Gifts of Imperfection" by Brene Brown, or "Man's Search for Meaning" by Viktor E. Frankl. Or pick up the time tested wisdom of the Bible.

  • Up-skill yourself with "Difficult Conversations: How to Discuss What Matters Most" by Douglas Stone, Bruce Patton, Sheila Heen.

  • Get healthier with "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker PhD.

  • Be more confident and discover your strengths with “Be All You Can Be: A Challenge to Stretch Your God-Given Potential” by John C. Maxwell, "The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know" by Katty Kay and Claire Shipman" or "Now, Discover Your Strengths (How to Develop Your Talents and Those of the People You Manage)" by Marcus Buckingham and Donald O. Clifton.

  • Finally, read memoir! Choose someone you admire, get inspired and learn how other people think - and live their lives.

Reading one book will expand your mind, reading several of these books is going to make you more interesting, help you learn new skills - and maybe even make you more employable too!

A life coach can assist you with your personal goals, why not contact Hope's Dwelling today.



Personal Coach
Rhonda Cornwall, Life, Grief & Crisis Coach

About the Author: Rhonda Cornwall, M.A., Certified From Grief to Gratitude Coach, Life and Crisis Coach.

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