Ready for the
If you are ready to imagine a new way of caring for yourself, join me in serene East End in November for 4 days and 3 rejuvenating nights to ignite lost passions and desires while cultivating new ideas of how to pamper and care for yourself.
R3 Retreat 2023-10-13 November
Postponed until 2024-look out for day retreats in 2023
Welcome to your moment to Relax, Renew and Rejunvenate.....
01. Feel your body relax
Relax with a pampering massage. Enjoy lazing by the infinity pool or rock away in the seaside hammock. Or bask in the comforts of your ocean front or ocean view luxury villa. This retreat is your ticket to relaxation.
02. It's time to renew
Renew your mind, body and soul with daily group worship and beach walks (optional), mini group and one-on-one coaching sessions and other curated activities that will help you create the perfect self-care plan . Reconnect with other ladies as you tap into your creative side by participating in a Traditional Caymanian Cassava Cake Cooking Class.
03. It's time to Rejuvenate
Rejuvenate by nourishing your body with delicious food, strengthen your body and relieve physical tension and mental stress with a beachside Pilates session (Pilates mat not included)
Included in your retreat:
Luxury accommodations- 3 days/4 nights
3 daily sumptuous meals
Daily group coaching and one-on-one coaching with Coach Rhonda
Traditional Caymanian Cooking Class
Beachside Pilates Session
Spa Treatment: personal massage
Self-Care Personal Passport
Journal and journal topic prompts
What's not included in your retreat:
Mat for Pilates session
Tips/grats for service staff
Add ons: spa treatments