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Ready for the

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If you are ready to imagine a new way of caring for yourself, join me in serene East End in November for 4 days and 3 rejuvenating nights to ignite lost passions and desires while cultivating new ideas of how to pamper and care for yourself.

R3 Retreat 2024-
8-11 November 

Welcome to your moment to Relax, Renew and Rejunvenate.....

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01. Feel your body relax  

Relax with a pampering massage. Enjoy lazing by the infinity pool or rock away in the seaside hammock. Or bask in the comforts of your ocean front or ocean view luxury villa. This retreat is your ticket to relaxation.

02. It's time to renew

Renew your mind, body and soul with daily group worship and beach walks (optional), mini group and one-on-one coaching sessions and other curated activities that will help you create the perfect self-care plan . Reconnect with other ladies as you tap into your creative side by participating in a Traditional Caymanian Cassava Cake Cooking Class.

03. It's time to Rejuvenate

Rejuvenate by nourishing your body with delicious food, strengthen your body and relieve physical tension and mental stress with a beachside Pilates session (Pilates mat not included)

04. Inclusions

Included in your retreat:

  • Luxury accommodations- 3 days/4 nights

  • 3 daily sumptuous meals

  • Daily group coaching and optional one-on-one coaching with Coach Rhonda

  • Traditional Caymanian Cooking Class

  • Beachside Pilates Session

  • Spa Treatment: personal massage

  • Self-Care Personal Passport

  • Journal and journal topic prompts

NEW FOR 2024

  • Multi-Sensory dining experience

  • Retreat into Silence: Nurturing the Soul's Serenity

What's not included in your retreat:

  • Mat for Pilates session

  • Tips/grats for service staff 

  • Add ons: spa treatments

  • Personal snacks 

Retreat Feedback:
"Taking time out for yourself, to take care of yourself is essential if you want to be able to effectively take care of others. This retreat provides that space to rest, relax, refresh and rejuvenate." Erica

Retreat Feedback:
"My only regret about the retreat is that I booked only of the 1-day. The experience was phenomenal and allowed me to re-connect with myself. Our host, Rhonda was simply awesome and thought of EVERYTHING. Nothing was spared to ensure that we got the very most from the experience. I was so surprised to find that a “day room” had been arranged for us where we were able to shower, relax and just hang out in between activities. The food was first class - the presenters were awesome and I am already looking forward to the next retreat, where I hope to take advantage of the full weekend." Lorna ⭐️⭐️⭐️⭐️⭐️

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Book your moment to unwind...

Busy ladies, R3 Retreat was curated just for you. It's time for you to experience what it feels like to pamper yourself, renew your mind and create the perfect personalized plan for your daily self-care.

"It’s a great opportunity to step back from the everyday and to focus on our own self care in a beautiful setting. This isn’t a spa getaway but a transformative experience to learn and experience new things."

— Dorothy-

“The Retreat allowed me to spend some valuable quality time with my daughter, and meet a lovely, diverse group of interesting ladies. We indulged in laughter, honesty, soul searching, sharing, and sometimes cleansing tears. A truly holistic long weekend, with physical, emotional, and spiritual benefits to take home.”

— Pam



Rhonda Cornwall, Life & Grief Coach

Your Host 

Hi I'm Rhonda. I am a life coach who helps extraordinary women excel in their lives.

Learn More

If R3 Retreat sounds like something you need in your life, reach out and let's talk about how you can join the movement of women taking control over how they care for themselves!



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Register Now

Book your R3 Retreat today! 

Your soul will thank you for a weekend of relaxing, renewing and rejuvenation! 

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