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R3 Retreat 2024-
8-11 November
Welcome to your moment to Relax, Renew and Rejunvenate.....
01. Feel your body relax
Relax with a pampering massage. Enjoy lazing by the infinity pool or rock away in the seaside hammock. Or bask in the comforts of your ocean front or ocean view luxury villa. This retreat is your ticket to relaxation.
02. It's time to renew
Renew your mind, body and soul with daily group worship and beach walks (optional), mini group and one-on-one coaching sessions and other curated activities that will help you create the perfect self-care plan . Reconnect with other ladies as you tap into your creative side by participating in a Traditional Caymanian Cassava Cake Cooking Class.
03. It's time to Rejuvenate
Rejuvenate by nourishing your body with delicious food, strengthen your body and relieve physical tension and mental stress with a beachside Pilates session (Pilates mat not included)
04. Inclusions
Included in your retreat:
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Luxury accommodations- 3 days/4 nights
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3 daily sumptuous meals
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Daily group coaching and optional one-on-one coaching with Coach Rhonda
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Traditional Caymanian Cooking Class
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Beachside Pilates Session
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Spa Treatment: personal massage
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Self-Care Personal Passport
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Journal and journal topic prompts
NEW FOR 2024
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Multi-Sensory dining experience
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Retreat into Silence: Nurturing the Soul's Serenity
What's not included in your retreat:
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Mat for Pilates session
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Tips/grats for service staff
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Add ons: spa treatments
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Personal snacks
Retreat Feedback:
"Taking time out for yourself, to take care of yourself is essential if you want to be able to effectively take care of others. This retreat provides that space to rest, relax, refresh and rejuvenate." Erica
Retreat Feedback:
"My only regret about the retreat is that I booked only of the 1-day. The experience was phenomenal and allowed me to re-connect with myself. Our host, Rhonda was simply awesome and thought of EVERYTHING. Nothing was spared to ensure that we got the very most from the experience. I was so surprised to find that a “day room” had been arranged for us where we were able to shower, relax and just hang out in between activities. The food was first class - the presenters were awesome and I am already looking forward to the next retreat, where I hope to take advantage of the full weekend." Lorna ⭐️⭐️⭐️⭐️⭐️
"It’s a great opportunity to step back from the everyday and to focus on our own self care in a beautiful setting. This isn’t a spa getaway but a transformative experience to learn and experience new things."
— Dorothy-
“The Retreat allowed me to spend some valuable quality time with my daughter, and meet a lovely, diverse group of interesting ladies. We indulged in laughter, honesty, soul searching, sharing, and sometimes cleansing tears. A truly holistic long weekend, with physical, emotional, and spiritual benefits to take home.”
— Pam
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