RESOURCES & TIPS

RECOMMENDED BOOKS FOR READING

There is so much power in education. By learning about grief you enable yourself to gain valuable insight into what is happening to you and what you might expect in this grief journey. 
One of the books I recommend that brings clarity is "Grieving with Hope" by Grief Share. This book is "practical and straightforward, yet warm and compassionate, Grieving with Hope clarifies the popular misconception that people move through stages of grief."

DEEPEN YOUR UNDERSTANDING THROUGH JOURNALING

One of the greatest tips I share with my clients is to journal. When you take the time to record what you are thinking, feeling and experiencing you open up a new world of self understanding. There are also great health benefits to this exercise as well. Reduce stress. Improve your immune functioning. Improve your memory. Boost your mood.