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Holiday Grief: How to Cope during the Holidays

The holidays are usually a time when most people are happy and celebrating. There are lights and decorations everywhere. Festivities and joyful events are plentiful, so are the people enjoying them. But for a segment of the population, those who have lost someone or something that was significant to them, this time of the year can remind them of this loss. The holidays are a time when families and loved ones enjoy getting together and celebrating and for some not having someone they love present can be very lonely and painful.

If that is you, keep reading, this was written for you. I am going to share what I hope are helpful tips and strategies to help you not only survive the holidays but maybe even thrive.

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